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Beef and Orange Winter Squash Noodles 


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High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 30 mins (for pre-cooking vegetables)

A stir-fry featuring colorful nutritious orange winter squash.

Ingredients:

1 Tbsp oil

2 tsp grated fresh ginger

2 Tbsp dry sherry

1 Tbsp soy sauce

14 oz beef stir-fry strips

1 leek, thinly sliced

2 cloves garlic, crushed

7 oz hokkein noodles

2 cup diced orange winter squash (such as butternut), cooked

2 cup broccoli florets, lightly cooked


Directions:

Heat oil in wok or deep pan. Add ginger, sherry and soy sauce. Stir-fry beef until tender. Remove.

Add leek and garlic to wok. Stir-fry for 1 minute. Add noodles, cooked squash and broccoli. Stir-fry for a further 3 to 4 minutes.

Add beef. Stir through gently. Serve immediately.

Author:

Fresh Finesse
Fresh Finesse

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NUTRITIONAL INFO 

(Per Serving)
Calories
380 cals
Kilojoules
1,591 kJ
Fat
8.0 g
Carbohydrates
32.0 g
Protein
42.0 g
Cholesterol
105.0 mg
Sodium
336 mg
Saturated Fat
2.0 g
Fiber
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.