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Beef and Orange Winter Squash Noodles 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 30 mins (for pre-cooking vegetables)

A stir-fry featuring colorful, nutritious orange winter squash.

Suggestions:

Note: This recipe's ingredients have been adjusted from the original Australian measures to the U.S. measures.

Ingredients:

3/4 Tbsp oil

2 tsp grated fresh ginger

1 1/2 Tbsp dry sherry

3/4 Tbsp soy sauce

14 oz lean beef stir-fry strips

1 leek, thinly sliced

2 cloves garlic, crushed

7 oz hokkein noodles

2 cup diced orange winter squash (such as butternut), cooked

2 cup broccoli florets, lightly cooked


Directions:

Heat oil in wok or deep pan. Add ginger, sherry and soy sauce. Stir-fry beef until tender. Remove.

Add leek and garlic to wok. Stir-fry for 1 minute. Add noodles, cooked squash and broccoli. Stir-fry for a further 3 to 4 minutes.

Add beef. Stir through gently. Serve immediately.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
265 cals
Kilojoules
1,106 kJ
Fat
7.4 g
Carbohydrates
28.4 g
Protein
23.4 g
Cholesterol
48.0 mg
Sodium
268 mg
Saturated Fat
2.9 g
Fiber
3.6 g
Calcium
74.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.