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Luck of the Irish Corned Beef Brisket 


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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 8 person(s)

Preparation Time: 35 mins
Cooking Time: 3 hrs 5 mins
Extra Time: 1 hr 30 mins (for extra simmering)

Make any day feel like Saint Paddy's Day with this Irish dish!

Suggestions:

The cooking time listed includes the minimum 2 hours simmer time (over 4 lb. brisket, allow extra time).

Ingredients:

1.81 kg Certified Angus Beef® corned beef brisket with seasoning packet (4-5 lbs) *

3 quarts water (48 oz)

2 onions, halved and stuck with 2 cloves each

6 carrots, peeled and halved

1 large head cabbage, cut into 8 wedges

2 bay leaves

3 sprigs fresh parsley

12 peppercorns, crushed

12 coriander seeds

1 1-inch cinnamon stick


Directions:

Place corned beef and seasoning packet in large heavy pot; add water. Bring to a boil and simmer for 1 hour.

Add onions and carrots. Bring back to a boil and skim off fat. Add remaining ingredients, reduce heat to medium-low and cover. Simmer approximately 2 to 4 hours until beef is tender. When brisket pierces easily, it is ready.

Drain the water, place brisket on a platter and let stand about 10 minutes. Slice diagonally across the grain and serve with cabbage, carrots and onion.

Variations:

* Please carefully check ingredients of the corned beef seasoning packet to ensure it contains no dairy, if dairy-free is required.

* Other brands of corned beef may have higher calorie and fat content.

If desired, serve with boiled or baked potatoes. Serving suggestions are not included in the nutritional analysis.

Author:

Courtesy of Certified Angus Beef ®
Certified Angus Beef ®

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
413 cals
Kilojoules
1,729 kJ
Fat
11.6 g
Carbohydrates
31.5 g
Protein
45.6 g
Cholesterol
90.0 mg
Sodium
1,148 mg
Saturated Fat
3.3 g
Fiber
6.0 g
Calcium
91.0 mg
Total Sugars
5.2 g
Note: A dash indicates no data is available.