Pepper Mustard Steak
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 4 person(s)
Preparation Time: 5 mins
Cooking Time: 20 mins
A delicious steak dinner that the whole family will love!
Ingredients:
1 Tbsp hot English mustard
2 tsp tomato paste
2 tsp honey
1 Tbsp cider vinegar
1/4 tsp cracked pepper, or to taste
12 oz sirloin steak, lean-only portions (3 oz per serving)
Directions:
Trim the steaks of all visible fat. Combine the mustard, tomato paste, honey, vinegar and pepper. Spread half the marinade over one side of the steaks.
Heat a grill, pan or barbecue to high and spray with cooking spray. Add steaks, mustard side up.
Sear the steaks for 3 to 4 minutes, then turn over and brush the marinade over the other side. Grill for another 3 to 4 minutes, depending on the thickness of the steak or cook until desired.
Variations:
Serve with boiled new potatoes and salad leaves.
Serving suggestion not included in nutritional analysis.
Author:
Family Health Network
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