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Ranch-style Barbecue Steak 


Rating: 2 stars2 stars(3 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins
Extra Time: 30 mins (for marinating)

Steak marinated in beer and spices - whether it's the Super Bowl game, a tailgate party or sport's night, this meal scores high!

Ingredients:

1 cup flat beer

1 cup hickory or mesquite-smoked barbecue sauce

1/2 tsp onion powder

1/4 tsp garlic powder

1/2 tsp chili powder

4 Certified Angus Beef ® top blade steaks (about 4 oz each)


Directions:

Combine beer, barbecue sauce, onion powder, garlic powder, and chili powder. Place steaks in shallow dish; pour sauce over steaks. Refrigerate and marinate for 25 to 30 minutes.

Broil steaks 3 to 5 inches from source of heat for 5 to 6 minutes for medium-rare, or grill over moderately hot grill/coals for 3 to 4 minutes per side, or to the desired degree of doneness.

Brush steaks frequently with sauce while grilling.

Variations:

Serve with a green salad or vegetables and new potatoes.

Serving suggestions are not included in the nutritional analysis.

Author:

Certified Angus Beef ®
Certified Angus Beef ®

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Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
290 cals
Kilojoules
1,213 kJ
Fat
6.6 g
Carbohydrates
16.6 g
Protein
34.8 g
Cholesterol
66.0 mg
Sodium
478 mg
Saturated Fat
2.5 g
Fiber
0.2 g
Calcium
49.0 mg
Total Sugars
14.4 g
Note: A dash indicates no data is available.