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Banana Mocha Blend
4.6 stars4.6 stars4.6 stars4.6 stars4.6 stars (10 ratings made)
A delicious blend of banana, coffee, and cocoa - just right for breakfast, pick-me-up, or dessert.

Banana and Prune Yogurt Smoothie
4.36842105263 stars4.36842105263 stars4.36842105263 stars4.36842105263 stars4.36842105263 stars (19 ratings made)
This is a quick and easy lighter meal in a glass.
Per serving: 195 calories, 1g fat and 38g carbs
Saves: 91 calories, 7.4g fat and 7g carbs!

Bananas for Coffee Smoothie
4.62068965517 stars4.62068965517 stars4.62068965517 stars4.62068965517 stars4.62068965517 stars (58 ratings made)
A yummy smoothie to start the day - 880 mg potassium and 343 mg calcium.

Chai Latte
4.92307692308 stars4.92307692308 stars4.92307692308 stars4.92307692308 stars4.92307692308 stars (13 ratings made)
To add some spice to your life, try this delicious, spicy low-carb, low-calorie drink.

Chocolate Peanut Butter Banana Milkshake
4.54411764706 stars4.54411764706 stars4.54411764706 stars4.54411764706 stars4.54411764706 stars (68 ratings made)
A milkshake suitable for a party or spooky Halloween treat!

Coffee Latte
4.38461538462 stars4.38461538462 stars4.38461538462 stars4.38461538462 stars4.38461538462 stars (13 ratings made)
Warm drink for winter with 61% calorie reduction from traditional recipe.

Cranberry-Berry Smoothie
4.73333333333 stars4.73333333333 stars4.73333333333 stars4.73333333333 stars4.73333333333 stars (15 ratings made)
Try this berry version as a meal on the go or a delicious start to the day!

Eggnog Wassail
3.2 stars3.2 stars3.2 stars3.2 stars (10 ratings made)
Easy-to-make holiday eggnog with an apple cider twist!
Per 1 cup serving: 171 calories and 0.3 g fat
Saves, per cup: 350 calories and 38.7 g fat over traditional non-alcoholic eggnog; or 414 calories and 38.7 g fat over traditional alcoholic eggnog!!

Grape Volcano Smoothie
4.21052631579 stars4.21052631579 stars4.21052631579 stars4.21052631579 stars4.21052631579 stars (19 ratings made)
Try this quick and easy smoothie!

Holiday Eggnog
4.2 stars4.2 stars4.2 stars4.2 stars4.2 stars (5 ratings made)
A delicious lowfat, low-carb version with a 32% calorie reduction from the traditional recipe.

Irish Cream Iced Cappuccino
4.4375 stars4.4375 stars4.4375 stars4.4375 stars4.4375 stars (16 ratings made)
Refreshing and decadent coffee drink that's easy to make at home - with a 43% calorie reduction from a traditional recipe.
Per serving: 135 calories, 3.2 g fat and 4 mg cholesterol
Saves: 225 calories, 17 g fat and 224 mg cholesterol!

Mango Yogurt Smoothie
4.26315789474 stars4.26315789474 stars4.26315789474 stars4.26315789474 stars4.26315789474 stars (19 ratings made)
Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.

Mocha Shake
4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars (12 ratings made)
Mocha Shake is not just your everyday iced coffee!
Per serving: 96 calories and 0 fat
Saves: 66 calories and 10g fat!

Peach-Amaretto Frappe
4.27272727273 stars4.27272727273 stars4.27272727273 stars4.27272727273 stars4.27272727273 stars (11 ratings made)
Drink your fruit with this frothy, blended, party drink.

Peppermint Eggnog
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
Celebrate the season with this light, minty eggnog.

Pineapple Float
4.30769230769 stars4.30769230769 stars4.30769230769 stars4.30769230769 stars4.30769230769 stars (39 ratings made)
Frothy ice cream and pineapple juice.

Purple Cow
4.42857142857 stars4.42857142857 stars4.42857142857 stars4.42857142857 stars4.42857142857 stars (7 ratings made)
If you never saw a Purple Cow, but hope to see and drink one, then this grape and yogurt drink will help you see but not "be" one!

Spiced Chai Tea
3.8 stars3.8 stars3.8 stars3.8 stars (5 ratings made)
Just one sip of this steamy cup of bliss will help you relax - a tea lover’s delight!

Spiced Hot Cocoa
4.75 stars4.75 stars4.75 stars4.75 stars4.75 stars (4 ratings made)
This yummy, rich, hot cocoa is a special treat with adult tastes in mind.
Per serving: 268 calories, 11g fat and 7mg cholesterol
Saves: 69 calories, 10g fat and 105mg cholesterol over regular cocoa!

Strawberry Banana Smoothie
4.3125 stars4.3125 stars4.3125 stars4.3125 stars4.3125 stars (64 ratings made)
Start your day with this refreshing blend of yogurt, strawberries and banana.

Sunrise Power Blend
4.06666666667 stars4.06666666667 stars4.06666666667 stars4.06666666667 stars4.06666666667 stars (15 ratings made)
Power up with this unique twist to the smoothie - a meal in itself!
Per serving: 380 calories, 10g fat and 62g carbs
Saves: 180 calories, 7g fat and 26g carbs!

Tangy California Cling Peach Harvest Swirl Smoothie
4.25 stars4.25 stars4.25 stars4.25 stars4.25 stars (8 ratings made)
Refreshing snack or meal-on-the-go!

Tangy Mango Cooler
Enjoy refreshing flavors with this cooling drink.

Tibetan Tea
4 stars4 stars4 stars4 stars (5 ratings made)
Sweet tea with spice and milk - fit for a celebration!

Tropical Smoothie
4.2 stars4.2 stars4.2 stars4.2 stars4.2 stars (10 ratings made)
One sip of this drink will transport you to a magical tropical isle!

Tropical Strawberry Smoothie
4.34615384615 stars4.34615384615 stars4.34615384615 stars4.34615384615 stars4.34615384615 stars (26 ratings made)
Strawberries, pineapple and pina colada yogurt...cool and refreshing!
Per 1 cup serving: 100 calories and 1 g fat
Per 1 cup, saves: 43 calories and 3 g fat over restaurant smoothies

Vanilla Mochaccino
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
Mmmm, delightful mocha coffee drink, fancy enough for a celebration!

Watermelon Kiwi Smoothie
4.42307692308 stars4.42307692308 stars4.42307692308 stars4.42307692308 stars4.42307692308 stars (26 ratings made)
Delicious and refreshingly smooth as a speedy breakfast meal or as an afternoon snack.

Watermelon Smoothie
4.32432432432 stars4.32432432432 stars4.32432432432 stars4.32432432432 stars4.32432432432 stars (37 ratings made)
A lovely fresh smoothie with a watermelon twist!


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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


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