Bananas for Coffee Smoothie

Bananas for Coffee Smoothie

A yummy smoothie to start the day, high in potassium and calcium.

Rating:

4 stars 4 stars 4 stars 4 stars (76 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 6 mins

Yield: 2 x approx. 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 large ripe banana, fresh or frozen *
  • 1 cup 1% reduced-fat milk
  • 2 packages artificial sweetener, such as Splenda **
  • 1 tsp coffee crystals
  • 1 tsp cinnamon (optional), divided

Directions:

In a blender, combine banana, milk, sweetener, coffee crystals, and most of the cinnamon (reserving a pinch for the top of the smoothies).

Blend until smooth. Pour into serving glasses and sprinkle with remaining cinnamon.

Variations:

** Can substitute 1 teaspoon regular sugar or honey for artificial sweetener.

Add nonfat plain yogurt to increase the protein.

Ingredient substitutions are not included in the nutritional analysis.

Tips:

* If a thicker smoothie is desired, freeze the banana the day before.

Thanks to Tamara, CalorieKing member

Nutritional Info (per serving)

CALORIES 120 cals
Kilojoules 500 kJ
Fat 1.5 g
Saturated Fat 0.9 g
Cholesterol 6 mg
Sodium 55 mg
Carbohydrates 23.8 g
Fiber 2.5 g
Total Sugars 15.5 g
Protein 5.0 g
Calcium 163.0 mg
Note: A dash indicates no data is available.