Chai Latte
Rating: 
(14 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 4 mins
Yield: 1 x 1 cup tea
To add some spice to your life, try this delicious, spicy low-carb, low-calorie drink.
Ingredients:
1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)
1/2 cup very warm fat-free milk*
1 Tbsp Equal® Spoonful (or use 1 1/2 packets Equal® Sweetener)
1/4 tsp vanilla
1/8 tsp ground cloves
Directions:
Combine all ingredients in beverage mug and mix until blended. Serve immediately.
Microwave Directions:
* To warm milk in a microwave, place in glass measuring cup and heat on HIGH for 30 to 40 seconds.
Author:
Merisant/Equal®
Equal®
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