Cherry Berry Smoothie
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 2 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Yield: 2 x 1 cup servings
Satisfy your cravings with this thick, frosty beverage - drink to your health!
Ingredients:
1/2 cup frozen tart cherries, pitted
1/2 cup low-fat milk
1/4 cup plain low-fat yogurt
2 Tbsp fresh blueberries
1 Tbsp cherry juice concentrate
1 Tbsp honey (optional)
1/2 tsp pure vanilla extract
2 sprinkles of cinnamon (optional)
8 ice cubes
1 Tbsp slivered toasted almonds (for garnish)
1 Tbsp chopped dried tart cherries (for garnish)
Directions:
Blend frozen cherries, milk, yogurt, blueberries, cherry juice, honey, vanilla, cinnamon, and ice cubes in a blender until smooth. Pour into two chilled glasses.
Garnish with almonds and dried cherries. Serve immediately.
Variations:
Frozen blueberries can replace fresh.
Author:
Cherry Marketing Institute
Choose Cherries
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