Cranberry-Berry Smoothie

Cranberry-Berry Smoothie

Try this berry version as a delicious meal on the go!

Rating:

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Serves: 2 person(s) Change

Preparation Time: 5 mins

Yield: 2 x 1.75 cup servings

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 medium banana, frozen
  • 1 cup raspberry low-fat yogurt (no or low added sugar)
  • 2/3 cup cranberry juice, reduced sugar
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries

Directions:

In a blender, blend all ingredients until well combined. Serve.

Tips:

For the freshest results, try pre-freezing fresh berries.

Thanks to Cape Cod Cranberry Growers' Association - http://cranberries.org

Nutritional Info (per serving)

CALORIES 247 cals
Kilojoules 1,034 kJ
Fat 0.4 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 73 mg
Carbohydrates 59.3 g
Fiber 4.9 g
Total Sugars 29.0 g
Protein 3.2 g
Calcium 216.0 mg
Note: A dash indicates no data is available.