Mango Yogurt Smoothie
Rating: 
(23 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 2 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Yield: 2 x 1 cup servings
Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.
Ingredients:
7 ice cubes (4 - 7 cubes)
1 container (8 oz) non-fat plain yogurt
3/4 cup mango slices
1 tsp sugar substitute (optional) *
2 mango slices, for garnish (optional)
Directions:
Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
Pour into 2 glasses and garnish with mango slices. Serve immediately.
Variations:
Bottled mango slices (in own juice or in extra light syrup, drained) can replace fresh mango, and can be found in the produce section of the grocery store.
* If desired, sweetener can be omitted, or 1 teapsoon of sugar or honey can replace sugar substitute.
Ingredient substitutions are not included in the nutritional analysis.
Author:
Recipe courtesy of 3-A-Day of Dairy
3-A-Day of Dairy
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