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Tropical Smoothie 


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Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Yield: 4 x cups

One sip of this drink will transport you to a magical tropical isle!

Ingredients:

8 ice cubes

7 oz lowfat fruit salad yogurt

1 1/2 cup fruit salad in pineapple juice (canned)

1 can light evaporated milk, chilled


Directions:

Place all ingredients in food processor or blender, process 20 seconds.
Serve immediately.

Author:

Family Health Network

Recipe Book Notes


 


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NUTRITIONAL INFO 

(Per Serving)
Calories
200 cals
Kilojoules
836 kJ
Fat
3.0 g
Carbohydrates
33.0 g
Protein
10.0 g
Cholesterol
2.0 mg
Sodium
30 mg
Saturated Fat
0.0 g
Fiber
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.