Watermelon Smoothie

Watermelon Smoothie

A lovely fresh smoothie with a watermelon twist!

Rating:

4 stars 4 stars 4 stars 4 stars (47 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 10 mins

Yield: 2 x approx. 1-1/4 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 cup watermelon chunks, seeds removed
  • 1 cup cracked ice
  • 4 oz low-fat plain yogurt
  • 2 tsp sugar
  • 1/2 tsp ground ginger

Directions:

Combine all ingredients in a blender and blend until smooth.

Variations:

If you like, adjust sweetness to taste (up to 2 Tbsp) or replace sugar with a sugar substitute.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 100 cals
Kilojoules 417 kJ
Fat 1.2 g
Saturated Fat 0.6 g
Cholesterol 4 mg
Sodium 46 mg
Carbohydrates 20.1 g
Fiber 0.7 g
Total Sugars 17.8 g
Protein 4.0 g
Calcium 119.0 mg
Note: A dash indicates no data is available.