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Watermelon Smoothie 


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Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

A lovely fresh smoothie with a watermelon twist!

Ingredients:

2 cup watermelon chunks, seeds removed

1 cup cracked ice

1/2 carton plain, lowfat yogurt

2 Tbsp sugar

1/2 tsp ground ginger


Directions:

Combine all ingredients in a blender and blend until smooth.

Variations:

If you like, use a sugar substitute to reduce the calories.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
124 cals
Kilojoules
511 kJ
Fat
0.1 g
Carbohydrates
26.5 g
Protein
3.8 g
Cholesterol
2.5 mg
Sodium
38 mg
Saturated Fat
0.0 g
Fiber
0.8 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.