Watermelon Yogurt Mint Smoothie

Watermelon Yogurt Mint Smoothie

Try this naturally sweet, refreshing, pick-me-up!

Rating:

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Serves: 2 person(s) Change

Preparation Time: 10 mins

Yield: 2 x 1-1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 cup seedless watermelon chunks
  • 1 Tbsp honey (optional)
  • 1 Tbsp fresh mint leaves, or to taste
  • 1 cup (8 oz) low-sugar lemon yogurt (such as Dannon Light 'n Fit)
  • 1 dash cinnamon

Directions:

Quickly purée the watermelon, honey and mint - do not over blend.

Pulse in the yogurt and cinnamon just until smooth.

Variations:

If using regular nonfat/low-fat lemon yogurt, adjust the nutritional data.

Thanks to National Watermelon Promotion Board - www.watermelon.org

Nutritional Info (per serving)

CALORIES 119 cals
Kilojoules 498 kJ
Fat 0.3 g
Saturated Fat 0.1 g
Cholesterol 3 mg
Sodium 63 mg
Carbohydrates 27.2 g
Fiber 0.8 g
Total Sugars 22.9 g
Protein 4.4 g
Calcium 149.0 mg
Note: A dash indicates no data is available.