Grape and Green Tea Antioxidant Smoothie
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 1 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
A smoothie high in color and nutrients!
Ingredients:
1 cup green California seedless grapes, rinsed
1/2 cup cold water *
1/2 cup diced pineapple
1/2 cup ice cubes
2 tsp sweetened green tea powder *
Directions:
Purée all ingredients in blender until smooth. Serve.
Variations:
* If green tea powder is unavailable, substitute 1/2 cup tepid brewed green tea plus 1 teaspoon sugar for the green tea powder and omit the 1/2 cup water.
* If a less sweetened tea is preferred, use unsweetened green tea powder.
Serving suggestions are not included in the nutritional analysis.
Author:
California Table Grape Commission
CA Table Grape Commission
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