Grape and Green Tea Antioxidant Smoothie

Grape and Green Tea Antioxidant Smoothie

A smoothie high in color and nutrients!

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (10 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 10 mins

Yield: 1 x approx. 2-cup serving

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients Convert to Metric

  • 1 cup green California seedless grapes, rinsed
  • 1/2 cup cold water *
  • 1/2 cup diced pineapple
  • 1/2 cup ice cubes
  • 2 tsp sweetened green tea powder *

Directions:

Purée all ingredients in blender until smooth. Serve.

Variations:

* If green tea powder is unavailable, substitute 1/2 cup tepid brewed green tea plus 1 teaspoon sugar for the green tea powder and omit the 1/2 cup water.

* If a less sweetened tea is preferred, use unsweetened green tea powder.

Serving suggestions are not included in the nutritional analysis.

Thanks to California Table Grape Commission - www.tablegrape.com