Grape and Green Tea Antioxidant Smoothie

Grape and Green Tea Antioxidant Smoothie

A smoothie high in color and nutrients!


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Serves: 1 person(s) Change

Preparation Time: 10 mins

Yield: 1 x approx. 2-cup serving

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 1 cup green California seedless grapes, rinsed
  • 1/2 cup cold water *
  • 1/2 cup diced pineapple
  • 1/2 cup ice cubes
  • 2 tsp sweetened green tea powder *


Purée all ingredients in blender until smooth. Serve.


* If green tea powder is unavailable, substitute 1/2 cup tepid brewed green tea plus 1 teaspoon sugar for the green tea powder and omit the 1/2 cup water.

* If a less sweetened tea is preferred, use unsweetened green tea powder.

Serving suggestions are not included in the nutritional analysis.

Thanks to California Table Grape Commission -

Nutritional Info (per serving)

CALORIES 180 cals
Kilojoules 754 kJ
Fat 1.0 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 46.0 g
Fiber 2.5 g
Total Sugars 24.9 g
Protein 1.4 g
Calcium 23.0 mg
Note: A dash indicates no data is available.