Mango Banana Soy Smoothie

Mango Banana Soy Smoothie

Simple, yet delicious, this smoothie delivers lots of vitamin C.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made) Rate
Serves: 3 person(s) Change

Preparation Time: 5 mins

Yield: 3 x 1-1/4 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 1 cup vanilla soymilk
  • 1 cup orange juice
  • 1 cup frozen mango chunks
  • 1 medium banana, sliced
  • 2 Tbsp soy protein powder
  • 1/4 cup ice cubes

Directions:

Purée all ingredients in blender until smooth. Serve immediately.

Variations:

If desired, prior to puréeing add 1 tsp honey; for a thicker smoothie pre-freeze the banana.

Serving suggestions are not included in the nutritional analysis.

Thanks to United Soybean Board - www.soyconnection.com

Nutritional Info (per serving)

CALORIES 156 cals
Kilojoules 652 kJ
Fat 1.3 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Sodium 72 mg
Carbohydrates 31.0 g
Fiber 2.6 g
Total Sugars 23.2 g
Protein 6.4 g
Calcium 109.0 mg
Note: A dash indicates no data is available.