Banana Daiquiri 

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Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Yield: 1 x cup

This tastes like the real thing but without the extra calories!
Per serving: 188 calories
Saves: 133 calories!

Ingredients:

Our recipe makeover lowers calories and adds nutrients by replacing rum alcohol with rum extract, large banana with medium, sugar and lemon juice with unsweetened fruit juices.

To learn more about recipe makeovers see CalorieKing's library article "Smart Substitutes: Your Guide to Low-Calorie Cooking Alternatives".

Recipe Makeover
1/2 cup unsweetened apple juice 1/4 medium banana 1/4 cup unsweetened orange juice 3 ice cubes 2 tsp unsweetened coconut 1/4 tsp rum extract

Traditional Recipe
1 fl. oz lemon juice 1 1/2 tsp sugar 1 1/2 fl. oz banana liqueur 1 large banana 1 1/2 fl. oz rum

Directions:

In blender, combine all ingredients; process until smooth.
Pour into chilled tall tumbler.

Author:

Recipe Makeover by Family Health Network