Breakfast Smoothie

Breakfast Smoothie

Brighten up your morning with this satisfying smoothie, with the natural sweetness of fruit and dairy!

Rating:

4 stars 4 stars 4 stars 4 stars (46 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 10 mins

Yield: 2 x 10 oz servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 8 oz nonfat plain yogurt
  • 1 cup skim milk
  • 1 1/4 cup whole fresh or frozen strawberries, hulled
  • 1 fresh peach, peeled and sliced, or 3/4 cup frozen peach slices *
  • 2 tsp vanilla extract
  • 1 Tbsp chopped walnuts (for garnish)
  • 2 whole strawberries (optional, for garnish)

Directions:

Place yogurt, milk, strawberries, peach, and vanilla in a blender. Purée for 15 to 20 seconds.

Pour into two tall glasses. Top each with 1/2 tablespoon chopped nuts. Garnish each glass with a whole strawberry, if desired.

Variations:

* If you prefer a thicker smoothie, replace the peach with 1 small sliced banana (fresh or frozen).

Serving suggestion is not included in the nutritional analysis.

Thanks to Recipe courtesy of 3-A-Day of Dairy, adapted by CalorieKing

Nutritional Info (per serving)

CALORIES 203 cals
Kilojoules 847 kJ
Fat 3.5 g
Saturated Fat 0.6 g
Cholesterol 5 mg
Sodium 161 mg
Carbohydrates 29.1 g
Fiber 3.1 g
Total Sugars 25.0 g
Protein 13.1 g
Calcium 426.0 mg
Note: A dash indicates no data is available.