Persimmon with Honeyed Yogurt

Persimmon with Honeyed Yogurt

Enjoy this delightful, healthy dish of persimmon, Greek yogurt and herbs!

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Serves: 4 person(s) Change

Preparation Time: 10 mins

Yield: 4 x 1-cup servings

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 4 persimmons (Fuyu variety *) (about 20 oz)
  • 1 cup nonfat plain Greek yogurt
  • 4 tsp honey
  • 1 Tbsp lemon thyme leaves or lavender flowers

Directions:

Slice Fuyu persimmons* into wedges and divide between 4 bowls or serving dishes. Add a 1/4 cup dollop Greek yogurt; drizzle with honey. Scatter with thyme or lavender flowers and serve.

Variations:

* If Fuyu persimmons are not available or if preferred, can use peeled, ripened original variety.

FUYU PERSIMMON: A sweet Japanese persimmon and non-astringent. Round in shape with a slightly flattened top, it's diameter is about 4 inches. It is best eaten crunchy and firm like an apple and can be eaten with or without the peel.

ORIGINAL PERSIMMON: A large, heart-shaped American persimmon and astringent. When fully ripened, peel the fruit; the flesh is then soft, jelly-like and very sweet. (Note: If eaten too early, the astringency will be unpleasant.)

Thanks to Persimmons Australia, adapted by CalorieKing

Nutritional Info (per serving)

CALORIES 153 cals
Kilojoules 638 kJ
Fat 0.3 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 23 mg
Carbohydrates 34.1 g
Fiber 5.1 g
Total Sugars 25.5 g
Protein 6.9 g
Calcium 81.0 mg
Note: A dash indicates no data is available.