CalorieKing Library - Low Fat Recipes and Low Carb Recipes - Breakfasts

'Granola' Oatmeal Cereal
4.31736526946 stars (167 ratings made)
A delicious granola-type cereal that can be eaten for breakfast with cereal, over yogurt, or for a quick snack on the go.

Apricot and Banana Jaffles
4.38805970149 stars (67 ratings made)
A hot and sweet, crunchy breakfast.

Banana Porridge
4.20930232558 stars (43 ratings made)
A delicious way to start your day.

Banana Toast
4.53571428571 stars (84 ratings made)
Grilled banana slices on toast.

Cranberry Grain Loaf
3.625 stars (8 ratings made)
This bread is a combination of sweet and tart crunchy flavors bursting with walnuts and cranberries. It adds to any holiday dinner, and makes a hearty breakfast or sandwich bread.

Creamy Banana Walnut Oatmeal
4.40449438202 stars (89 ratings made)
Wake up to this tasty, satisfying bowl of fruit and nut oatmeal that is made with milk instead of water.

French Toast
4.5 stars (66 ratings made)
French toast - tasty yet lowfat and low-carb!

Fruity Cottage Waffles with Orange Cream
4.75 stars (8 ratings made)
Light waffles, topped with cottage cheese, berries, chocolate chips, and whipping cream - yum! Even the children can help make this one!

Hearty Apple and Cinnamon Porridge
4.3125 stars (16 ratings made)
A great way to warm you up on a cold morning.

Overnight Oatmeal
5 stars 5 stars 5 stars 5 stars 5 stars (25 ratings made)
Cooked in a slow cooker (such as a crock-pot), this hearty breakfast is full of apples, raisins and walnuts.

Pear Hawaiian French Toast
4.38461538462 stars (13 ratings made)
A touch of the Islands in this breakfast treat!

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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fiber Recipe (Click for more information)

High-Fiber Recipe	X
This recipe contains: Fiber: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.

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