Apricot and Banana Jaffles

Apricot and Banana Jaffles

A hot and sweet, crunchy breakfast.

Rating:

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Serves: 2 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Yield: 2 x 2-slice servings

Heart-Friendly Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 4 tsp low-sugar apricot fruit spread (such as Polaner's)
  • 1/4 cup part-skim ricotta cheese
  • 4 slices raisin or fruit bread
  • 1 banana, sliced
  • 1/2 tsp cinnamon

Directions:

Combine fruit spread and ricotta. Spread over 2 slices of bread.

Top with sliced banana, sprinkle with cinnamon and top with remaining slice of bread. Cook in a toaster oven until toasted and warmed through.

(If toaster oven isn't available, toast on both sides under a grill or broiler until golden.)

Nutritional Info (per serving)

CALORIES 272 cals
Kilojoules 1,138 kJ
Fat 5.0 g
Saturated Fat 2.2 g
Cholesterol 10 mg
Sodium 242 mg
Carbohydrates 51.4 g
Fiber 4.1 g
Total Sugars 13.3 g
Protein 8.3 g
Calcium 128.0 mg
Note: A dash indicates no data is available.