Cherry Oatmeal Bake

Cherry Oatmeal Bake

Looking for something on the sweeter side for breakfast? Oats and cherries pack a punch in this yummy breakfast or brunch dish.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 40 mins

Yield: 4 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients

  • 1/2 cup dried tart cherries
  • 1/2 cup quick oats, uncooked
  • 3 Tbsp sugar
  • 1/8 tsp salt
  • 2 cup skim milk
  • 1/4 cup egg substitute
  • 1/2 tsp almond extract

Directions:

Preheat oven to 350ºF.

Combine cherries, oats, sugar, and salt in a medium bowl. Stir in milk, egg substitute and almond extract.

Spray four 10-ounce custard cups with non-stick cooking spray. Divide mixture evenly between custard cups. Place filled cups on baking sheet. Bake in preheated oven 30 to 40 minutes, or until centers are still slightly soft. Serve warm.

Variations:

The original recipe called for 1/4 cup sugar - adjust the sugar to your taste.

Ingredient suggestion is not included in the nutritional analysis.

Thanks to Cherry Marketing Institute, adapted by CalorieKing staff - www.choosecherries.com

Nutritional Info (per serving)

CALORIES 156 cals
Kilojoules 652 kJ
Fat 0.8 g
Saturated Fat 0.3 g
Cholesterol 3 mg
Sodium 170 mg
Carbohydrates 31.3 g
Fiber 2.1 g
Total Sugars 25.0 g
Protein 7.5 g
Calcium 161.0 mg
Note: A dash indicates no data is available.