'Granola' Oatmeal Cereal
Rating: 
(184 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 6 person(s)
Preparation Time: 5 mins
Cooking Time: 30 mins
Yield: 6 x 2/3 cup servings
A delicious granola-type cereal that can be eaten for breakfast with cereal, over yogurt, or for a quick snack on the go.
Ingredients:
3 cup old-fashioned cooking oats
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp salt
1/2 cup SPLENDA®
1/4 cup canola oil
2 egg whites
Directions:
Preheat oven to 350ºF.
In a mixing bowl, combine dry ingredients (oats, cinnamon, baking powder, salt, and Splenda®). In a separate bowl, mix together wet ingredients (canola oil and egg whites); stir wet mixture into dry mixture.
Bake for 30 minutes in preheated oven.
Variations:
After baking, can add craisins or almonds to granola mixture (serving suggestion not included in nutritional analysis).
Author:
Lara, CalorieKing.com Member
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