Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

A great way to warm you up on a cold morning.

Ingredients:

3/4 cup rolled oats

2 cup lowfat milk

1/2 cup chopped apples (or low sugar canned pie apple)

1/2 tsp cinnamon

2 tsp superfine sugar (or brown sugar)

Directions:

Combine the oats, milk and apples in a saucepan and stirring, bring to a boil. Allow to simmer for 5 minutes stirring occasionally, before removing from the heat.

Spoon into serving bowls and sprinkle with combined cinnamon and sugar. Serve with extra milk if desired.

Author:

Family Health Network