Papaya and Ricotta Fruit Toast

Papaya and Ricotta Fruit Toast

A taste of the tropics at the breakfast table.

Rating:

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Serves: 8 person(s) Change

Preparation Time: 15 mins

Yield: 8 x 1-slice servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 8 slices raisin bread
  • 200 g low-fat ricotta cheese (200g)
  • 12 slices papaya (or 12 slices cut in half), deseeded and peeled (approx. 1 large)
  • 1/2 cup sugar-free maple syrup

Directions:

Toast the bread.

To serve, top the toast with ricotta cheese and papaya slices. Drizzle maple syrup on top. Serve.

Variations:

Other fruit breads and/or regular maple syrup may be substituted.

Serving suggestions are not included in the nutritional analysis.

Thanks to Papaya Australia

Nutritional Info (per serving)

CALORIES 179 cals
Kilojoules 748 kJ
Fat 2.8 g
Saturated Fat 0.8 g
Cholesterol 8 mg
Sodium 191 mg
Carbohydrates 35.5 g
Fiber 1.4 g
Total Sugars 20.5 g
Protein 5.1 g
Calcium 65.0 mg
Note: A dash indicates no data is available.