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Pear Hawaiian French Toast 


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High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 4 x 1 1/2 slice servings

A touch of the Islands in this breakfast treat!

Ingredients:

3 Tbsp butter or buttery spread

2 Tbsp packed brown sugar

1/2 cup unsweetened pineapple juice

1/8 tsp ground ginger

2 Anjou pears, cored and thinly sliced

1/2 cup skim milk

2 eggs

1/2 tsp vanilla

6 slices of egg bread or French bread

1 oz chopped macadamia nuts (optional)


Directions:

PEAR TOPPING: Melt butter in skillet; add sugar and stir until melted. Stir in pineapple juice and ginger; boil until slightly syrupy. Add pears; turn to coat; boil until slightly syrupy. Cook on low heat for 5 to 10 minutes or just until pears are tender. Serve over prepared French Toast, garnish with macadamia nuts.

FRENCH TOAST: Combine 1/2 cup milk, 2 eggs and 1/2 teaspoon vanilla, beat well. Dip 6 thick slices of egg bread or French bread into egg mixture, cook in buttered skillet or griddle until golden brown on both sides.

Variations:

Serve with a dollop of nonfat plain or vanilla yogurt.

Serving suggestion is not included in the nutritional analysis.

Author:

USA Pears/Pear Bureau Northwest
USA Pears

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
371 cals
Kilojoules
1,553 kJ
Fat
12.6 g
Carbohydrates
56.3 g
Protein
10.0 g
Cholesterol
94.0 mg
Sodium
479 mg
Saturated Fat
2.7 g
Fiber
4.0 g
Calcium
74.0 mg
Total Sugars
21.0 g
Note: A dash indicates no data is available.