Cheese, Eggs, Protein Substitutes

Bird's Nest 5 stars 5 stars 5 stars 5 stars 5 stars
Try having your breakfast eggs served in a hot, crispy bread roll.
Boris' Omelet 5 stars 5 stars 5 stars 5 stars 5 stars
A light, savory blend of egg whites, bell pepper and onion.
Cheddar Breakfast Squares 5 stars 5 stars 5 stars 5 stars 5 stars
This hearty, country breakfast entrée is good for breakfast, brunch, or on-the-go.
Crock Pot Breakfast 5 stars 5 stars 5 stars 5 stars 5 stars
Made in a slow cooker, such as a crock pot, this breakfast can be cooked while you sleep - what a luxury!
Easy Cheesy Apple Sweetie 5 stars 5 stars 5 stars 5 stars 5 stars
This is a great recipe for breakfast or dessert when you're craving something sweet.
Fresh Garden Omelet 4 stars 4 stars 4 stars 4 stars
In this Recipe Makeover, garden vegetables and cottage cheese add a delicious, lighter twist to the traditional country omelet. Per serving: 138 calories, 6.9g fat and 2.1g sat fat. Saves: 95 calories, 10.6g fat and 6.3g sat fat!
Herb and Potato Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This easy recipe is a delight at brunch or Sunday night dinner.
Honey-Capped Grapefruit 5 stars 5 stars 5 stars 5 stars 5 stars
Grapefruit with cottage cheese, dried fruit and a drizzle of honey.
Huevos Rancheros 5 stars 5 stars 5 stars 5 stars 5 stars
Huevos Rancheros - without the lard, the complexity, or the guilt.
Idaho Potato Breakfast Scramble 5 stars 5 stars 5 stars 5 stars 5 stars
Who says that camping food has to be boring? Cooked over a campfire or grill, this unique dish will spruce up the great outdoor experience!
Ku-Ku Whole Wheat Pita 5 stars 5 stars 5 stars 5 stars 5 stars
Try this Persian-style veggie omelet, served pita bread style.
Muffins with Mustard, Egg and Cheese 5 stars 5 stars 5 stars 5 stars 5 stars
Spiced-up breakfast English muffins.
Mushroom, Egg and Bacon Muffins 5 stars 5 stars 5 stars 5 stars 5 stars
Ideal for a light breakfast meal or brunch.
No-Cholesterol Omelet 4 stars 4 stars 4 stars 4 stars
No cholesterol and big on flavor!
Potato and Cheese Soufflé 5 stars 5 stars 5 stars 5 stars 5 stars
Potato, cheese and salmon are a wonderful combination in this soufflé.
Scrambled Egg and Mozzarella Breakfast Pizza 5 stars 5 stars 5 stars 5 stars 5 stars
Tired of the same old boring breakfast? Try this breakfast pizza!
Spring Herb Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This flavorful frittata includes a trio of eggs, onions and scallions, and is complemented with herbs.
Strawberry Ricotta Soufflé 5 stars 5 stars 5 stars 5 stars 5 stars
A light fresh dish, perfect for brunch, sure to delight!
Tofu Scrambler 5 stars 5 stars 5 stars 5 stars 5 stars
As a Recipe Makeover, this tofu dish is an alternative to scrambled eggs. Per serving: 120 calories and 7g fat. Saves: 369 calories and 38g fat!
Turkey Bacon Breakfast Burritos 4 stars 4 stars 4 stars 4 stars
Olé! Spice up breakfast with these delicious burritos - a lower calorie and lower fat Recipe Makeover version. Per serving: 251 calories, 9.6g fat and 111mg cholesterol. Saves: 247 calories, 21g fat and 363mg cholesterol!
Turkey Ham Quiche in a Grits Crust 5 stars 5 stars 5 stars 5 stars 5 stars
Quiche with a Southern and a Southwestern flare.
Turkey Ham Quiche in a Hash Brown Crust 5 stars 5 stars 5 stars 5 stars 5 stars
Yearning for hash browns? Try this unique quiche!
Zucchini and Onion Frittata 4 stars 4 stars 4 stars 4 stars
This colorful Mediterranean-style dish can be served as tapas or as an entrée.