Boris' Omelet

Boris' Omelet

A light, savory blend of egg whites, bell pepper and onion.


4 stars 4 stars 4 stars 4 stars (249 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 10 mins
Cooking Time: 5 mins

Yield: 1 x 3-egg white omelet

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Gluten-Free Recipe

Ingredients Convert to Metric

  • 1/4 onion, finely chopped
  • 1/4 green bell pepper, diced
  • 1/4 red bell pepper, diced
  • 3 egg whites
  • 1 Tbsp low-fat milk
  • 3 leaves fresh basil, chopped (or to taste)
  • 1 tsp freshly ground black pepper (or to taste)
  • 1 sprig of parsley (for garnish)


In a non-stick skillet add onion and bell pepper (green and red). Cook until just soft, about 2 minutes. Set aside.

Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick skillet or omelet pan; add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper. Garnish with parsley.

Bon Appetit !


For a more complete meal, serve with a green salad.

Serving suggestion is not included in the nutritional analysis.

Thanks to Boris Kazakov, Sports Dietitian