Honey-Capped Grapefruit

Honey-Capped Grapefruit

Grapefruit with cottage cheese, dried fruit and a drizzle of honey.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 20 mins

Yield: 4 x 1-cup servings

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 medium grapefruit (pink or white)
  • 1/2 cup raisins, unpacked
  • 1/2 cup dried apricots
  • 7 oz low-fat creamed cottage cheese (1%)
  • 1 Tbsp honey

Directions:

Remove flesh from grapefruit and cut into segments.

In a bowl, combine grapefruit, raisins and apricots together with cheese and spoon into grapefruit shells. Top with a drizzle of honey.

Serve chilled, or grilled until warmed through.

Variations:

If a sweeter taste is desired, add an extra tablespoon of honey.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 186 cals
Kilojoules 778 kJ
Fat 0.8 g
Saturated Fat 0.4 g
Cholesterol 2 mg
Sodium 205 mg
Carbohydrates 40.6 g
Fiber 3.3 g
Total Sugars 34.0 g
Protein 8.1 g
Calcium 64.0 mg
Note: A dash indicates no data is available.