Boris' Omelet
Rating: 
(225 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 1 person(s)
Preparation Time: 10 mins
Cooking Time: 5 mins
A light, savory blend of egg whites, bell pepper and onion.
Ingredients:
1/4 onion, finely chopped
1/4 green bell pepper, diced
1/4 red bell pepper, diced
3 egg whites
1 Tbsp low-fat milk
3 leaves fresh basil, chopped (or to taste)
1 tsp freshly ground black pepper (or to taste)
1 sprig of parsley (for garnish)
Directions:
In a non-stick skillet add onion and bell pepper (green and red). Cook until just soft, about 2 minutes. Set aside.
Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick skillet or omelet pan; add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper. Garnish with parsley.
Bon Appetit !
Variations:
For a more complete meal, serve with a green salad.
Serving suggestion is not included in the nutritional analysis.
Author:
Boris Kazakov, Sports Dietitian
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