Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

This will put some life into your muffins.

Ingredients:

1 tomato, sliced

2 eggs

1/4 cup skim milk

2 tsp wholegrain or coarse-grain mustard

2 Tbsp reduced fat cheddar cheese, grated

2 snipped chives for garnish

2 English muffins, split

Directions:

Toast muffins on both sides, top with tomato and keep warm.

Lightly whisk together eggs, milk, mustard and cheese and pour into a small non-stick saucepan. Cook without stirring until mixture sets around the edges, then stir occasionally until scrambled.

Spoon over muffins, sprinkle with chives and serve.

Author:

Family Health Network