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Scrambled Egg and Mozzarella Breakfast Pizza 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 2 x 1/2 muffin servings

Tired of the same old boring breakfast? Try this breakfast pizza!

Ingredients:

1 whole-wheat English muffin

2 mushrooms, sliced

2 green onions, finely chopped

4 Tbsp diced green or red bell pepper

1/2 cup egg substitute

1/4 tsp black pepper

1 dash oregano or Italian seasoning

4 tsp pizza sauce

1/2 cup shredded low-moisture, part-skim Mozzarella cheese


Directions:

Preheat oven to 350ºF.

Split English muffin in half and toast; set aside.

Heat a small non-stick skillet over medium heat. Add mushrooms, green onions and bell pepper. Cook, stirring continuously for 2 minutes, or until vegetables are softened. Stir egg substitute, pepper and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about 2 minutes.

Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins. Place the muffins on a baking sheet and bake in preheated oven* for 5 minutes, or until cheese is melted.

*Or, bake in a toaster oven at 350ºF for 5 minutes.

Author:

Recipe Courtesy of 3-A-Day of Dairy
3-A-Day of Dairy

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
187 cals
Kilojoules
780 kJ
Fat
5.4 g
Carbohydrates
18.8 g
Protein
17.0 g
Cholesterol
18.0 mg
Sodium
548 mg
Saturated Fat
3.0 g
Fiber
3.4 g
Calcium
326.0 mg
Total Sugars
5.1 g
Note: A dash indicates no data is available.