Apple Oatmeal Pancakes

Apple Oatmeal Pancakes

Really delicious vegan apple oatmeal pancakes.

Rating:

4 stars 4 stars 4 stars 4 stars (181 ratings made) Rate
Serves: 5 person(s) Change

Preparation Time: 10 mins
Cooking Time: 5 mins

Yield: 5 x servings (two 4-inch pancakes per serving)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 3 small apples
  • 1 1/2 cup whole-wheat flour
  • 1/2 cup oatmeal
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 2 cup water
  • 1/4 cup chopped walnuts (optional)
  • 1 tsp vanilla extract, or to taste (optional)

Directions: Standard directions Microwave directions

Peel, then chop apples. Add about a teaspoon of water. Put in small pan and cook for about 3 to 4 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.

In a separate bowl, mix together flour, oatmeal, baking powder, cinnamon, nutmeg, and walnuts. Add water, mashed apples and vanilla. Stir until combined.

Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.

Peel, then chop apples. Add about a teaspoon of water. Put in microwave safe bowl and microwave for 2 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.

In a separate bowl, mix together flour, oatmeal, baking powder, cinnamon, nutmeg, and walnuts. Add water, mashed apples and vanilla. Stir until combined.

Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.

Variations:

Pancakes can be made with bananas by replacing the 3 apples with 1 ripe banana.

If desired, add a tablespoon of maple syrup, for a little sweetness (optional). It will be a little thick; spread it with a spoon.

Serving suggestions are not included in the nutritional analysis.

Thanks to Corey, CalorieKing member