Low-fat, high protein pancakes to start your day deliciously.
Preparation Time: 5 mins
Cooking Time: 5 mins
Yield: 1 x large pancake
Stir together all dry ingredients, mixing well. Add Egg Beaters (* and any optional ingredients), and stir well.
Over medium heat, heat a non-stick skillet (or lightly spray frying pan with cooking spray). To test the pan for readiness, drop a couple of water droplets to pan. When they sizzle, the pan is ready.
Pour pancake batter into heated skillet, using back of spoon to spread the batter into a circle. Cook until puffy and bubbly. Flip and cook for another minute or two.
* Optional ingredients can be added to the batter, such as: vanilla extract (about 1/2 teaspoon), brown sugar or Splenda, chocolate chips, dried cherries or blueberries.
Top pancake with unsweetened applesauce or warmed frozen berries.
Serving suggestions are not included in the basic pancake nutritional analysis.
Time saving tips:
* Combine all of the dry ingredients the night before. Then, for breakfast, simply mix in the Egg Beaters and complete the recipe.
* While your pancake cooks, heat the optional toppings in the microwave.