Protein Pancakes

Protein Pancakes

These cottage cheese-filled pancakes are easy to make and good to eat!

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (31 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Yield: 2 x 4-pancake servings (about 8 pancakes)

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 1 cup rolled oats, dry
  • 1 cup fat-free cottage cheese
  • 8 egg whites *
  • 1 tsp cinnamon **

Directions:

Put all ingredients in a food processor and blend until fully blended.

Pour 1/4-cup pancakes onto a heated grill which has been lightly sprayed with cooking spray. Cook 2 to 3 minutes per side, until brown enough for your taste.

Variations:

* To spare the egg yolks, replace egg whites with equivalent amount of Egg Beaters.

** Other suggestions for flavorings and fresh fruit toppings:

1) lightly-microwaved sliced apples with a dash of cinnamon (along with the cinnamon in the pancake mix)

2) for sliced bananas, can add a little banana flavoring in pancake mix

3) for other sliced fresh fruits, replace pancake cinnamon with vanilla

Serving suggestions are not included in the nutritional analysis.

Tips:

Note: The texture is different from traditional pancakes in that they are not as light and fluffy.

Time-saving tip: Can make extra batter, refrigerate for 2 to 3 days for use in future meals.

Thanks to Leann, CalorieKing.com member