Breakfast Fruit Wrap

Breakfast Fruit Wrap

Strawberries and ricotta - something light, something different for the morning meal!

Rating:

4 stars 4 stars 4 stars 4 stars (107 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 6 mins
Extra Time: 5 mins
(for pre-toasting almonds)

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 1 tortilla, preferably whole wheat (about 6 inches)
  • 2 tsp "fruit only" strawberry preserves
  • 2 Tbsp reduced fat ricotta cheese
  • 1/2 cup sliced fresh strawberries (1/3 - 1/2 cup)
  • 2 Tbsp sliced almonds, toasted

Directions:

On a surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating.

Variations:

Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches.

Thanks to American Institute for Cancer Research