Breakfast Fruit Wrap
Rating: 
(96 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 1 person(s)
Preparation Time: 6 mins
Cooking Time: 0 mins
Extra Time: 5 mins (for pre-toasting almonds)
Strawberries and ricotta - something light, something different for the morning meal!
Ingredients:
1 tortilla, preferably whole wheat (about 6 inches)
2 tsp "fruit only" strawberry preserves
2 Tbsp reduced fat ricotta cheese
1/2 cup sliced fresh strawberries (1/3 - 1/2 cup)
2 Tbsp sliced almonds, toasted
Directions:
On a surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating.
Variations:
Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches.
Author:
American Institute for Cancer Research
AICR
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