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Crepes with Tangy Lemon Sauce 


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Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Light, lemony pancakes.

Ingredients:

1 cup plain white flour

1 egg, lightly beaten

1/2 tsp margarine (milk-free)

2 Tbsp custard powder

1/2 cup sugar

1/2 cup lemon juice

1 cup lowfat soy drink

1 1/2 cup lowfat soy drink, extra


Directions:

Sift flour into a bowl. Gradually add combined egg and 1 cup soy drink, mixing until smooth.

Heat margarine in a non-stick skillet. Pour off excess. Add 2 tablespoons batter, rotating pan quickly to coat bottom thinly and evenly. Brown on both sides. Repeat until all batter mixture is used.

Combine custard powder and sugar in a saucepan or bowl. Gradually add lemon juice and add 1 1/2 cups soy drink, stirring until smooth.

Stir over medium heat until mixture boils and thickens (or microwave on HIGH [100%] for 5 minutes, stirring occasionally.

Serve over warmed crepes.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
250 cals
Kilojoules
960 kJ
Fat
2.0 g
Carbohydrates
42.0 g
Protein
8.0 g
Cholesterol
35.0 mg
Sodium
90 mg
Saturated Fat
0.0 g
Fiber
1.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.