Chicken Cacciatore Casserole

Chicken Cacciatore Casserole

A rich and satisfying casserole.

Rating:

4 stars 4 stars 4 stars 4 stars (94 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 40 mins

Yield: 6 x approx. 3-1/2 oz cooked thigh servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe

Ingredients

  • 26 oz skinless chicken thighs
  • 1 medium onion, chopped
  • 1 clove garlic, crushed
  • 1/2 cup white wine
  • 1 (30 oz) can reduced-sodium peeled tomatoes
  • 2 medium potatoes, peeled and diced
  • 1 carrot, sliced
  • 10 1/2 oz mushrooms, sliced
  • 1/2 cup red lentils, uncooked
  • 1 cup low-fat plain yogurt
  • 1 Tbsp cornstarch
  • 2 Tbsp chopped fresh parsley

Directions:

In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1 to 2 minutes.

Add the tomatoes, potatoes, carrots, mushrooms, and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.

Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.

Variations:

Serve with crusty bread.

Serving suggestion is not included in the recipe analysis.

Nutritional Info (per serving)

CALORIES 346 cals
Kilojoules 1,447 kJ
Fat 6.8 g
Saturated Fat 1.8 g
Cholesterol 96 mg
Sodium 351 mg
Carbohydrates 40.0 g
Fiber 4.5 g
Total Sugars 11.5 g
Protein 32.5 g
Calcium 103.0 mg
Note: A dash indicates no data is available.