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Chicken Cacciatore Casserole 


Rating: 4 stars4 stars4 stars4 stars(84 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

A rich and satisfying casserole.

Ingredients:

26 oz skinless chicken thighs

1 medium onion, chopped

1 clove garlic, crushed

1/2 cup white wine

1 (30 oz) can reduced-sodium peeled tomatoes

2 medium potatoes, peeled and diced

1 carrot, sliced

10 1/2 oz mushrooms, sliced

1/2 cup red lentils

1 cup low-fat plain yogurt

1 Tbsp cornstarch

2 Tbsp chopped fresh parsley


Directions:

In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1 to 2 minutes.

Add the tomatoes, potatoes, carrots, mushrooms, and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.

Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.

Variations:

Serve with crusty bread.

Serving suggestion is not included in the recipe analysis.

Author:

CalorieKing staff

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
346 cals
Kilojoules
1,447 kJ
Fat
6.8 g
Carbohydrates
40.0 g
Protein
32.5 g
Cholesterol
95.7 mg
Sodium
351 mg
Saturated Fat
1.8 g
Fiber
4.5 g
Calcium
103.0 mg
Total Sugars
11.5 g
Note: A dash indicates no data is available.