



A rich and satisfying casserole.
26 oz skinless chicken thighs
1 medium onion, chopped
1 clove garlic, crushed
1/2 cup white wine
1 (30 oz) can reduced-sodium peeled tomatoes
2 medium potatoes, peeled and diced
1 carrot, sliced
10 1/2 oz mushrooms, sliced
1/2 cup red lentils
1 cup low-fat plain yogurt
1 Tbsp cornstarch
2 Tbsp chopped fresh parsley
In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1 to 2 minutes.
Add the tomatoes, potatoes, carrots, mushrooms, and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.
Combine yogurt, cornstarch and parsley and add to the pan. Reheat without boiling.
Serve with crusty bread.
Serving suggestion is not included in the recipe analysis.
CalorieKing staff
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