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Ginger Chicken 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 5 person(s)

Preparation Time: 20 mins
Cooking Time: 35 mins

Spicy chicken with mushrooms and sesame seeds.

Ingredients:

3 dried mushrooms

1 1/2 lb skinless boneless chicken pieces

4 tomatoes, peeled and chopped

4 spring onions, chopped

1 bell pepper, seeded and chopped

1 Tbsp chopped ginger

1 cup chicken stock

1 tsp sesame oil

1/2 tsp freshly ground black pepper, or to taste

4 cup hot cooked rice

1 Tbsp sesame seeds, toasted


Directions:

Cover mushrooms with hot water. Soak for 30 minutes. Drain well. Slice finely.

Place the chicken in a large saucepan with the mushrooms, tomatoes, onions, bell pepper, ginger, stock, oil, and seasonings. Bring to a boil.

Reduce heat. Simmer, uncovered, for 25 to 30 minutes or until chicken is tender and cooked through. Serve on a bed of cooked rice, sprinkled with sesame seeds.

Author:

Family Health Network

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Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
407 cals
Kilojoules
1,704 kJ
Fat
4.7 g
Carbohydrates
50.0 g
Protein
39.0 g
Cholesterol
79.0 mg
Sodium
411 mg
Saturated Fat
1.0 g
Fiber
3.0 g
Calcium
62.0 mg
Total Sugars
4.5 g
Note: A dash indicates no data is available.