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Low-Fat Creamy Chicken and Veggies 


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High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 8 hrs

This easy, tasty, homestyle recipe is made in a slow cooker, such as a crock-pot.

Suggestions:

This reasonable dish can be made in quantity to provide for a large family or group.

Ingredients:

1 can (10.5 oz) low-fat, reduced-sodium cream of mushroom soup (such as Campbell's 98% Fat-free or Healthy Request)

1 can (10.5 oz) low-fat, reduced-sodium cream of chicken soup (such as Campbell's 98% Fat-free or Healthy Request)

1 can (10.5 oz) low-fat, reduced-sodium cream of celery soup (such as Campbell's 98% Fat-free or Healthy Request)

1 package of 4 - 5 boneless, skinless, split chicken breasts, about 5 oz per split breast (such as Perdue)

4 small potatoes

1 cup frozen peas

1 cup frozen corn kernels

1 bag baby carrots (about 1 lb 5 oz)


Directions:

In a large bowl mix together the 3 types of soup. Put a thin layer of the mixed soup into the bottom of the slow cooker.

Place half the chicken, potatoes, peas, corn, and carrots in the slow cooker. Add about half of the remaining soup.

Add the remaining chicken, potatoes, peas, corn, and carrots and cover with the remaining soup. Cover and cook in the slow cooker for 6 to 8 hours.

Variations:

If desired, "stretch" the servings further or make a more stew-type dish, by adding an extra can of each soup.

Serving suggestions are not included in the nutritional analysis and may not be reduced in sodium, if reduced sodium is required.

Author:

Ruby, CalorieKing.com member

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
455 cals
Kilojoules
1,901 kJ
Fat
9.7 g
Carbohydrates
47.2 g
Protein
45.7 g
Cholesterol
134.0 mg
Sodium
1,118 mg
Saturated Fat
3.1 g
Fiber
6.7 g
Calcium
59.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.