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Apple Turkey Burgers 


Rating: 4 stars4 stars4 stars4 stars(45 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 4 x quarter-pound burgers

A delicious burger that blends the flavors of ground turkey, apple, cranberry and spice.

Ingredients:

1 lb lean ground turkey

1 Granny Smith apple, peeled, cored and grated

1/2 tsp ground coriander

1/2 tsp salt

1/4 tsp pepper

1 can (8 oz) jellied cranberry sauce

1/2 tsp dry mustard

1/8 tsp ground cinnamon

1/8 tsp freshly grated nutmeg

4 hamburger buns, split


Directions:

Preheat grill for direct-heat cooking.

In medium-size bowl combine turkey, apple, coriander, salt and pepper. Mix gently. Evenly divide and shape turkey mixture into 4 burgers, approximately 3-1/2 inches in diameter.

Grill turkey burgers 5 to 6 minutes per side or until 165ºF is reached on food thermometer and turkey is no longer pink in center.

In small bowl, combine cranberry sauce, mustard, cinnamon and nutmeg. To serve, place burger on bottom half of bun, spoon sauce over burgers and top with other half of bun.

Author:

National Turkey Federation
National Turkey Fed.

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NUTRITIONAL INFO 

(Per Serving)
Calories
342 cals
Kilojoules
1,432 kJ
Fat
9.0 g
Carbohydrates
38.7 g
Protein
24.8 g
Cholesterol
66.0 mg
Sodium
529 mg
Saturated Fat
0.5 g
Fiber
2.0 g
Calcium
37.0 mg
Total Sugars
21.0 g
Note: A dash indicates no data is available.