Baked Rosemary Drumsticks

Baked Rosemary Drumsticks

Crunchy rosemary flavored chicken drumsticks make a great mid-week dinner. Leftovers are perfect for lunchboxes too!

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 40 mins

Yield: 4 x 2 drumstick servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 8 chicken drumsticks, skin removed
  • 2 egg whites, whisked lightly
  • 1 cup whole grain breadcrumbs
  • 1/4 cup finely chopped almonds
  • 1/4 cup chopped fresh rosemary

Directions:

Preheat oven to 350°F.

Combine breadcrumbs, almonds and rosemary and place on a sheet of greaseproof or waxed paper. Dip drumsticks into egg white. Roll in coating mixture. Place on a foil lined baking tray.

Cover with foil and cook in a 350°F oven for about 30 minutes. Remove foil and cook a further 10 minutes or until coating is golden brown.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 320 cals
Kilojoules 1,340 kJ
Fat 11.0 g
Saturated Fat 2.0 g
Cholesterol 82 mg
Sodium 309 mg
Carbohydrates 21.6 g
Fiber 2.5 g
Total Sugars 2.2 g
Protein 32.0 g
Calcium 90.0 mg
Note: A dash indicates no data is available.