Baked Rosemary Drumsticks

Rating:

(38 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

Yield: 4 x 2 drumstick servings

Crunchy rosemary flavored chicken drumsticks make a great mid-week dinner. Leftovers are perfect for lunchboxes too!

Ingredients:

8 chicken drumsticks, skin removed

2 egg whites, whisked lightly

1 cup whole grain breadcrumbs

1/4 cup finely chopped almonds

1/4 cup chopped fresh rosemary

Directions:

Preheat oven to 350°F.

Combine breadcrumbs, almonds and rosemary and place on a sheet of greaseproof or waxed paper. Dip drumsticks into egg white. Roll in coating mixture. Place on a foil lined baking tray.

Cover with foil and cook in a 350°F oven for about 30 minutes. Remove foil and cook a further 10 minutes or until coating is golden brown.

Author:

Fresh Finesse
Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
320 cals
Kilojoules
1,340 kJ
Fat
11.0 g
Carbohydrates
21.6 g
Protein
32.0 g
Cholesterol
82.0 mg
Sodium
309 mg
Saturated Fat
2.0 g
Fiber
2.5 g
Calcium
90.0 mg
Total Sugars
2.2 g
Note: A dash indicates no data is available.