Braised Chicken

Braised Chicken

Chicken breast simmered in a white wine sauce.


5 stars 5 stars 5 stars 5 stars 5 stars (50 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 1 hr

Yield: 4 x 1 chicken breast servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients Convert to Metric

  • 1 cooking spray
  • 4 skinless chicken breasts (about 2.2 lbs)
  • 1 leek, thinly sliced
  • 6 spring onions, thinly sliced
  • 1 clove garlic, crushed
  • 2 Tbsp chopped fresh coriander
  • 2 chicken stock cubes
  • 13 1/2 fl. oz water
  • 5 fl. oz white wine
  • 3 1/2 fl. oz low-fat evaporated milk


With cooking spray, lightly spray a deep, non-stick skillet or saucepan. Add chicken; cook for approximately 4 minutes, or until browned. Remove chicken; set aside.

On low heat, cook the leek, spring onion, garlic, and coriander until soft, about 4 minutes. Add the chicken, stock cubes, water and wine; cover and bring to a boil. Reduce heat; simmer for 30 minutes. Stir the milk through and simmer uncovered until chicken is cooked, about 15 minutes.


Serve with steamed rice or couscous, broccoli and baby carrots.

Serving suggestions are not included in the nutritional analysis.