Braised Chicken

Braised Chicken

Chicken breast simmered in a white wine sauce.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (50 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 1 hr

Yield: 4 x 1 chicken breast servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients Convert to Imperial

  • 1 cooking spray
  • 4 skinless chicken breasts (about 2.2 lbs)
  • 1 leek, thinly sliced
  • 6 spring onions, thinly sliced
  • 1 clove garlic, crushed
  • 2 Tbsp chopped fresh coriander
  • 2 chicken stock cubes
  • 397.06 mL water
  • 147.06 mL white wine
  • 102.94 mL low-fat evaporated milk

Directions:

With cooking spray, lightly spray a deep, non-stick skillet or saucepan. Add chicken; cook for approximately 4 minutes, or until browned. Remove chicken; set aside.

On low heat, cook the leek, spring onion, garlic, and coriander until soft, about 4 minutes. Add the chicken, stock cubes, water and wine; cover and bring to a boil. Reduce heat; simmer for 30 minutes. Stir the milk through and simmer uncovered until chicken is cooked, about 15 minutes.

Variations:

Serve with steamed rice or couscous, broccoli and baby carrots.

Serving suggestions are not included in the nutritional analysis.