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Chicken with Orange Winter Squash and Zucchini 


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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

This low-carb dinner makes an easy week night meal.

Ingredients:

400 g orange winter squash, such as butternut

1 large zucchini

1 Tbsp butter

2 slices Canadian bacon or strips of lean turkey bacon, chopped

2 skinless chicken breasts, chopped

2 tomatoes, chopped

1 Tbsp chopped fresh lemongrass


Directions:

Cut winter squash and zucchini into sticks. In separate containers/pans microwave or steam until just tender.

Melt butter in a saucepan. Add bacon and chicken. Stir over medium heat until bacon and chicken is cooked. Add tomatoes. Cook for 2 minutes.

Add lemongrass, zucchini and winter squash. Toss to combine, and serve immediately.

Variations:

Serve with toasted herb bread if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
230 cals
Kilojoules
970 kJ
Fat
8.0 g
Carbohydrates
11.0 g
Protein
29.5 g
Cholesterol
70.0 mg
Sodium
676 mg
Saturated Fat
3.6 g
Fiber
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.